{"id":64080,"date":"2020-03-30T13:55:02","date_gmt":"2020-03-30T13:55:02","guid":{"rendered":"https:\/\/internationalcoachingcommunity.com\/?p=64080"},"modified":"2020-03-30T13:59:29","modified_gmt":"2020-03-30T13:59:29","slug":"ante-el-covid-19-multiplica-la-resiliencia","status":"publish","type":"post","link":"https:\/\/internationalcoachingcommunity.com\/es\/ante-el-covid-19-multiplica-la-resiliencia\/","title":{"rendered":"Ante el Covid-19, multiplic\u00e1 la resiliencia"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243;][et_pb_row][et_pb_column type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb3.5.1&#8243;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-64091 size-medium\" title=\"Pexels\" src=\"https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-375x375.jpg\" alt=\"\" width=\"375\" height=\"375\" srcset=\"https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-375x375.jpg 375w, https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-225x225.jpg 225w, https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-336x336.jpg 336w, https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-45x45.jpg 45w, https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-596x596.jpg 596w, https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq-100x100.jpg 100w, https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2020\/03\/20-mar-sq.jpg 647w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p>Columna de Karina Pittini*, Trainer ICC de Uruguay, en el peri\u00f3dico &#8216;El Observador&#8217; &#8211; 20 de marzo, 2020<\/p>\n<h2>Ante el Covid-19, multiplic\u00e1 la resiliencia<\/h2>\n<h5>En este momento tan especial que vivimos en el mundo, muchas personas hablan de amor y foco en lo importante. Tiempo de crisis, tiempo de oportunidades dicen&#8230;y \u00a1vaya si en esta pandemia las hay!<\/h5>\n<p>Personas agrupadas entregando comida a m\u00e9dicos y colaboradores de la salud, aplausos a las 21:00 para ellos, otros confeccionando tapabocas, deliverys entregando a m\u00e1s no poder, personas buscando las mejores alternativas para cuidarnos, otros trabajando para que tengamos insumos, empresas adaptando su log\u00edstica y todos ellos aportando, para que otros podamos quedarnos en casa. Y si, tambi\u00e9n muchos qued\u00e1ndonos en casa para cuidarnos y cuidar a los dem\u00e1s. De una manera u otra, est\u00e1 presente la colaboraci\u00f3n y la cooperaci\u00f3n. Eso que estamos entendiendo cada d\u00eda, que es, lo que nos llevar\u00e1 como comunidad a salir adelante y tener un saldo positivo.<\/p>\n<p>En estos momentos se hacen evidentes las caracter\u00edsticas de las personas y tambi\u00e9n de los pa\u00edses, como comunidad de personas. Y seguro veremos esas sociedades m\u00e1s evolucionadas en valores y de las otras. Tengo la creencia que somos de los primeros y que cuando las papas queman, los uruguayos nos unimos. Como otras veces, creo que esta es una nueva oportunidad. En todo esto, es asumir como parte de la realidad que, a nivel econ\u00f3mico, de una manera u otra todos perderemos. Unos antes y otros despu\u00e9s, unos m\u00e1s y otros menos. Solo unidos podremos hacer que el pa\u00eds no solo se recupere r\u00e1pido, sino que crezca. Lo que no hay ninguna duda es que de esta salimos juntas y con resiliencia.<\/p>\n<p>Par eso, necesitamos fortalecer, como personas y como comunidad: la resiliencia &#8211; es la capacidad humana que nos permite afrontar situaciones dif\u00edciles, sobreponernos y salir fortalecidos-. La buena noticia es que \u00a1la podemos cultivar y alimentar!<\/p>\n<p>\u00bfCu\u00e1les son algunos de los aspectos claves de la resiliencia?<\/p>\n<ul>\n<li>Capacidad para entender la realidad y aceptarla.<\/li>\n<li>Tener claro que la vida tiene un profundo sentido.<\/li>\n<li>Tener una visi\u00f3n positiva de uno mismo.<\/li>\n<li>Conocimiento de las propias fortalezas y oportunidades de mejora.<\/li>\n<li>Capacidad para comprender nuestras emociones y a partir de eso gestionarlas.<\/li>\n<li>Capacidad para solucionar problemas.<\/li>\n<li>Flexibilidad.<\/li>\n<li>Capacidad para anticiparnos.<\/li>\n<li>Buena comunicaci\u00f3n.<\/li>\n<li>Capacidad para mejorar siempre.<\/li>\n<li>Perseverancia.<\/li>\n<li>Optimismo.<\/li>\n<li>La constante b\u00fasqueda de nuevos desaf\u00edos.<\/li>\n<li>Empat\u00eda.<\/li>\n<\/ul>\n<p>\u00bfC\u00f3mo cultivar la resiliencia?<\/p>\n<ul>\n<li>Construir y mantener relaciones importantes y significativas.<\/li>\n<li>Encontrar la oportunidad en cada crisis. Para eso preg\u00fantate, \u00bfqu\u00e9 puedo aprender de esto? \u00bfC\u00f3mo ser\u00e1 mi ma\u00f1ana a partir de esto que est\u00e1 pasando?<\/li>\n<li>Tener claro que es importante en tu vida, \u00bfqu\u00e9 es eso trascendente?<\/li>\n<li>Tener claras tus metas, \u00bfqu\u00e9 quer\u00e9s a partir de lo que es importante para vos?<\/li>\n<li>Estar conectado con tus valores, con el \u00bfpara qu\u00e9 quer\u00e9s eso?<\/li>\n<li>Entender el cambio como parte de la vida y como posibilidad de evolucionar. En lugar de resistirlo, s\u00e9 protagonista del mismo. invol\u00facrate, \u00bfqu\u00e9 pod\u00e9s hacer y aportar?<\/li>\n<li>Aceptar las crisis como oportunidades, buscarle el sentido, orientarla para crear algo nuevo a partir de lo que sucede. \u00bfQu\u00e9 te est\u00e1 ense\u00f1ando esto que sucede?<\/li>\n<li>Leer libros que te aportan, pel\u00edculas que te inspiran y conversar con personas para potenciarse mutuamente.<\/li>\n<li>Colaborar desde tus posibilidades y tus dones, para un mundo mejor.<\/li>\n<li>Calmar tu mente diariamente, parar tu di\u00e1logo interno que te lleva a un sinf\u00edn de rumiaciones y mirar en tu interior. \u00bfCu\u00e1l es tu estado? \u00bfC\u00f3mo te sent\u00eds? \u00bfQu\u00e9 podes hacer para estar en tu propio equilibrio interno? Eso te llevara a contagiarlo en tu entorno.<\/li>\n<li>Identificar tus pensamientos y cambiar los que no te aportan por otros nuevos y positivos.<\/li>\n<li>Accionar conductas y pensamientos que te empoderen.<\/li>\n<li>Cooperar con otros.<\/li>\n<li>Poner en pr\u00e1ctica estrategias para desarrollar tu creatividad. Desde encontrar diversas alternativas, hacer brainstorming a cambiar h\u00e1bitos, entre otras cosas.<\/li>\n<\/ul>\n<p>Einstein dec\u00eda: \u00abNo pretendamos que las cosas cambien, si siempre hacemos lo mismo. La crisis es la mejor bendici\u00f3n que puede sucederle a personas y pa\u00edses, porque la crisis trae progresos. La creatividad nace de la angustia coma el d\u00eda nace de la noche oscura. Es en la crisis que nace la inventiva, los descubrimientos y las grandes estrategias. Quien supera la crisis se supera a s\u00ed mismo sin quedar \u2018superado\u2019&#8230;\u201d<\/p>\n<p>Deseo que seamos un gran pa\u00eds, fortalecido, unido y rico en valores. Al Covid-19 lo detenemos juntas. Y es con resiliencia compartida, que podremos no solo salir airosos, sino fortalecidos. \u00a1Mi invitaci\u00f3n hoy y ahora, es a que seamos multiplicadores de resiliencia!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb*Karina\u00bb _builder_version=\u00bb3.5.1&#8243;]<\/p>\n<div>\n<div><em>*Directora de\u00a0HCC Uruguay \u2013 Human Capital Consulting &#8211;\u00a0organizaci\u00f3n dedicada a Gesti\u00f3n\u00a0Humana, Gesti\u00f3n Organizacional, Gesti\u00f3n de Negocios, Gesti\u00f3n Econ\u00f3mico \u2013 Financiera y Tributaria.<br \/>\nLicenciada en Psicolog\u00eda, postgraduada en Psicolog\u00eda Cognitiva, postgraduada en Psicolog\u00eda de la Conducta y Comportamiento, Certi\ufb01cada como Coach Ejecutiva, Certi\ufb01cada como Coach de Equipos, una de las 46 Trainers O\ufb01ciales para el mundo de la ICC \u2013 International Coaching Community \u2013 Certi\ufb01cada como entrenadora de los programas internacionales Lambent. Entrenadora, conferencista, columnista en medios escritos, coach ejecutiva y de equipos, profesora de la escuela de negocios ESAI. Desarrolla personas, equipos y organizaciones, a trav\u00e9s de la consultor\u00eda, la asesor\u00eda y el coaching, a nivel nacional e internacional.<\/em><\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbPara leer\/conocer\u00bb _builder_version=\u00bb3.5.1&#8243;]<\/p>\n<p><b>Para ver el art\u00edculo original, haz clic <a href=\"https:\/\/www.elobservador.com.uy\/nota\/ante-el-covid-19-multiplica-la-resiliencia-2020324215953\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a><br \/>\n<\/b><b>Para conocer m\u00e1s acerca de Karina Pittini, haz\u00a0clic <\/b><a style=\"font-weight: bold\" href=\"https:\/\/internationalcoachingcommunity.com\/es\/karina-pittini\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Columna de Karina Pittini, Trainer ICC de Uruguay, en el peri\u00f3dico El Observador.<\/p>\n","protected":false},"author":111,"featured_media":64087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>In my early years of school, one of my favorite subjects was called Moral and Civic Education.<\/strong><\/p><p>Depending on when each reader lived his childhood, he will know what I mean.<\/p><p>For those who do not know, M.C.E. was a formal and compulsory subject in schools, which was intended to help educate good citizens, who knew their duties and rights.<\/p><p>But this goal I only discovered recently, at that time the literal meaning of these words never occurred to me, I simply loved to paint the cartoons of the comic strips, the Brazilian flag, and to talk about the daily facts of my city and country. This was much cooler than decorating the tables or learning about things that had happened and stopped happening hundreds of years before I even existed!<\/p><p><strong>The other day, driving back to my house here in London, I watched people cross the street in front of me, and thought\u2026 how do the moral values of a culture or region directly reflect the everyday reality of an entire nation?<\/strong><\/p><p>And I\u2019ve thought of all the countries I\u2019ve been to, which are dozens of them, and cultures in general, and how clear it is to understand which are those values established strongly from the cradle, in that culture of which that person did and of which he is a part.<\/p><p>An IVH (Human Value Index) survey conducted by the UN (The United Nations) showed that in the opinion of Brazilians, in general, what it is necessary to change in Brazil for quality of life to improve is, first, education, followed by public policy, violence, moral values \u200b\u200band employment. In the State of S\u00e3o Paulo there was a variation in relation to the national opinion, with moral values \u200b\u200bfirst.<\/p><p><strong>Most likely, if the same survey were done in England or in any other country, the result would be another.<\/strong><\/p><p>And it occurred to me: This applies not only to countries, but also to each of the families and the citizens.<\/p><p>If we stop to think, we will see clearly how the values we experience (or not) in our home, influences our life in general.<\/p><p>I particularly have two very strong and unshakable values, one is respect, and the other is honesty.<\/p><p>I cannot imagine a satisfactorily happy life without the presence of one of these two values.<\/p><p>And analyzing my reality, I see how everyone in my house also adopted the same guiding values, just as I adopted the values of the other members of my family.<\/p><p><strong>And in that I thought as I watched people cross the street\u2026 in the tranquility I was feeling, standing at the traffic light, with the glass open, and not even thinking about checking the mirror to make sure no one was approaching to rob me. And everyone around them was acting the same way.<\/strong><\/p><p>The boy who appeared to be about 10 years of age crossing the street alone, with his school bag, talking on his iPhone, the executive with his backpack, who did not try to disguise the presence of a laptop, and the old man, who walked calmly on the street with his walking stick, not being hit by the other pedestrians, and not bothering to finish crossing quickly, just in case the green light turned red for him.<\/p><p>And I realized the main reason for me to love London, is because people and their values, build a nation and (regardless of the weather), build the quality of life they have. (I\u2019m not just referring to London, but mentioning what I observed while thinking about it. Of course, I love Brazil a lot, however, for different reasons.)<\/p><p>Our values build our reality, as long as we are congruent with them!<\/p><p>After all, what good is it to value education if you\u2019re too lazy to read a book?<\/p><p>Or honesty, if you\u2019re happy when you get a little extra change and you don't even consider returning the difference to the cashier?<\/p><p>Returning to Moral and Civic Education, and knowing that it is no longer compulsory in schools, what can each of us do to incorporate it into our routine to contribute to a more moral and civically satisfying society?<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[130],"tags":[],"class_list":["post-64080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ante el Covid-19, multiplic\u00e1 la resiliencia - 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