{"id":67393,"date":"2021-04-30T22:33:19","date_gmt":"2021-04-30T22:33:19","guid":{"rendered":"https:\/\/internationalcoachingcommunity.com\/?p=67393"},"modified":"2021-04-30T22:34:30","modified_gmt":"2021-04-30T22:34:30","slug":"entrenando-a-tu-dragon-como-deshacer-bloqueos","status":"publish","type":"post","link":"https:\/\/internationalcoachingcommunity.com\/es\/entrenando-a-tu-dragon-como-deshacer-bloqueos\/","title":{"rendered":"Entrenando a tu drag\u00f3n. C\u00f3mo deshacer bloqueos."},"content":{"rendered":"

[et_pb_section bb_built=\u00bb1″][et_pb_row][et_pb_column type=\u00bb4_4″][et_pb_button admin_label=\u00bbSepa m\u00e1s sobre el curso online %22Coaching para Lideres. Excelencia en la comunicaci\u00f3n%22 de Daniel \u00c1lvarez, que empieza el 12\/mayo \u00bb\u00bb _builder_version=\u00bb3.5.1″ button_text=\u00bbSepa m\u00e1s sobre el curso online %22Coaching para Lideres. Excelencia en la comunicaci\u00f3n%22 de Daniel \u00c1lvarez, que empieza el 12\/mayo \u00bb\u00bb button_url=\u00bbhttps:\/\/internationalcoachingcommunity.com\/es\/events\/curso-online-coaching-para-lideres-excelencia-en-la-comunicacion-2021\/\u00bb button_alignment=\u00bbcenter\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#258ead\u00bb button_text_color_hover=\u00bb#258ead\u00bb button_bg_color_hover=\u00bb#ffffff\u00bb button_border_color_hover=\u00bb#258ead\u00bb animation_style=\u00bbfade\u00bb button_use_icon=\u00bboff\u00bb \/][et_pb_text _builder_version=\u00bb3.5.1″]<\/p>\n

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Artigo de Daniel \u00c1lvarez (22\/08\/2015 ), para el blog ‘Universos’<\/p>\n

Entrenando a tu drag\u00f3n. C\u00f3mo deshacer bloqueos.<\/h2>\n
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Uno de los asuntos de mayor recurrencia para solicitar la ayuda de un coach es el de hablar en p\u00fablico. La demanda puede ir desde evitar el p\u00e1nico esc\u00e9nico, hasta sentirse m\u00e1s suelto y natural o incluso, por qu\u00e9 no, sacar tu mejor versi\u00f3n como presentador.<\/p>\n

Vamos a hablar de una t\u00e9cnica efectiva que se puede utilizar en caso de sentir alg\u00fan tipo de bloqueo a la hora de hablar en p\u00fablico.<\/p>\n

Comencemos por recordar una investigaci\u00f3n de Lars-Eric Unestahl<\/strong><\/p>\n

(extracto de su libro: Yes, you can<\/em>)<\/p>\n

Para intentar averiguar la relaci\u00f3n existente entre la influencia de los factores f\u00edsicos y ps\u00edquicos sobre el rendimiento \u00f3ptimo, se escogi\u00f3 un grupo de deportistas del mismo nivel, y se dividi\u00f3 en 4 subgrupos, para una competici\u00f3n.<\/em><\/p>\n

El primer grupo se preparaba con entrenamiento f\u00edsico ordinario. Al segundo grupo le ordenaron descansar hasta el d\u00eda de la competici\u00f3n. El tercer grupo s\u00f3lo se entrenaba visualizando c\u00f3mo iba a realizar la competici\u00f3n. El cuarto grupo se entraba tanto f\u00edsica como mentalmente.<\/em><\/p>\n

El entrenamiento mental consiste en integrar las im\u00e1genes de meta. Esto significa que el deportista, mientras se halla profundamente relajado mediante autosugestiones o autohipnosis, visualiza la competici\u00f3n paso a paso. En su interior se proyecta a s\u00ed mismo prepar\u00e1ndose, en la posici\u00f3n de salida, realizando la competici\u00f3n y ganando. El proceso se repite d\u00eda tras d\u00eda hasta que la preconcepci\u00f3n de lo qu\u00e9 va a ocurrir se ha consolidado en el estado alternativo de consciencia.<\/em><\/p>\n

El experimento con los cuatro grupos dio el siguiente resultado:<\/em><\/p>\n

El mejor resultado lo obtuvo el grupo que hab\u00eda entrenado f\u00edsica y mentalmente.<\/em>
\nEn segundo lugar, los que s\u00f3lo hab\u00edan entrenado mentalmente.<\/em>
\nEn pen\u00faltimo lugar, el grupo que hab\u00eda entrando f\u00edsicamente.<\/em>
\nY en \u00faltimo lugar, el grupo que no se hab\u00eda preparado.<\/em><\/p>\n

En consecuencia, aquellos deportistas que se entrenaron con su imaginaci\u00f3n tuvieron resultados similares a los que lo hicieron f\u00edsicamente. Esto quiere decir que si esos mismos deportistas utilizaran su imaginaci\u00f3n para entrenarse con el objetivo de \u201cobtener malos resultados\u201d, realmente tambi\u00e9n los conseguir\u00edan.<\/p>\n

Y te preguntar\u00e1s, \u00bfPero a qui\u00e9n se le podr\u00eda ocurrir entrenarse para tener malos resultados? Pues esto es exactamente lo que hacen habitualmente las personas que se bloquean al hablar en p\u00fablico.<\/p>\n

C\u00f3mo te entrenas para hacerlo mal<\/strong><\/p>\n

\u00bfQu\u00e9 es lo que imaginan aquellas personas que se sienten bloqueadas cada vez que piensan en su pr\u00f3xima actuaci\u00f3n?<\/p>\n

Pues acuden a su mente todo tipo de escenas en torno a los desastres y rid\u00edculos que temen que sucedan. Esto les sit\u00faa en un estado de escasez de recursos, en una de sus peores versiones.<\/p>\n

Es algo as\u00ed como si cada vez que recordaran esas situaciones desagradables, estuvieran dando un paso m\u00e1s en su entrenamiento para que la actuaci\u00f3n les salga mal. Un entrenamiento involuntario, pero igualmente efectivo. Cuando salen a actuar, llevan muchas horas de entrenamiento como para que la intervenci\u00f3n les salga de una manera distinta a como se la han imaginado.<\/p>\n

Lo peor es que, cuando imaginan esto tratar\u00e1n de luchar para \u201cno imaginarlo\u201d. Eso genera el segundo efecto negativo \u00bfEn qu\u00e9 consiste?<\/strong><\/p>\n

Si te digo que \u201cno pienses en un elefante rosa\u201d, autom\u00e1ticamente, el elefante rosa ha aparecido en tu mente. Si la instrucci\u00f3n es \u201cno pienses en un elefante rosa con un mono amarillo montado encima\u201d, ambos animales han aparecido ya en tu mente.<\/p>\n

Este ejemplo muestra la base del dicho \u201clo que resistes, persiste\u201d, que tanto mal hace cuando quieres evitar un bloqueo. As\u00ed que este efecto se une al del \u201centrenamiento para hacerlo mal\u201d.<\/p>\n

\u00bfC\u00f3mo deshacer este doble bucle de bajo rendimiento?<\/strong><\/p>\n

El coaching tiene como gran protagonista la palanca que m\u00e1s f\u00e1cilmente puede resolver este tobog\u00e1n hacia una actuaci\u00f3n decepcionante: se trata de una pregunta\u2026<\/p>\n

\u201c\u00bfC\u00f3mo quieres que sea tu actuaci\u00f3n?\u201d<\/p>\n

Veamos los pasos de esta t\u00e9cnica:<\/p>\n

1. Escuchar<\/strong>
\nEsta parte es imprescindible para que la persona se suelte y sienta confianza en el proceso y en el\/la coach. Soltar todo lo que le oprime y cont\u00e1rselo a alguien es ya habitualmente un alivio, lo que se denomina \u201cuna catarsis\u201d.<\/p>\n

La persona va diluyendo su tensi\u00f3n al explicar su situaci\u00f3n, unido a la esperanza de obtener nuevos resultados.<\/p>\n

Al mismo tiempo, el coach le va preguntando por hechos que respalden sus opiniones. Esto es clave, pues normalmente las opiniones negativas de la persona que sufre bloqueo sobre s\u00ed mismo\/a han sido amplificadas emocionalmente. El hecho de que tenga que explicar los hechos con detalle, en muchas ocasiones, hace que vea que \u201cno es para tanto\u201d.<\/p>\n

2. \u00bfC\u00f3mo quieres que salga tu actuaci\u00f3n?<\/strong>
\nAqu\u00ed tenemos que sacarle de su estado de queja con preguntas del tipo: \u00bfqu\u00e9 quieres en vez de eso? \u00bfC\u00f3mo sabr\u00e1s que la intervenci\u00f3n ha salido como quieres? \u00bfQu\u00e9 ha sucedido en las ocasiones en que todo fue como deseas?<\/p>\n

Lo ideal es que nos describa im\u00e1genes, sonidos, frases, etc. para que imagine de verdad esa situaci\u00f3n, como en el entrenamiento descrito por Lars Eric.<\/p>\n

3. \u00bfC\u00f3mo te sentir\u00e1s?<\/strong>
\nEsta pregunta es importante. Conecta a la persona con sus sensaciones internas, y por tanto con el estado f\u00edsico y mental que surgir\u00e1 en su presentaci\u00f3n. Ese estado ser\u00e1 la clave de que hable con fluidez.<\/p>\n

El bloqueo corresponde tanto a un estado f\u00edsico como mental, y \u00e9se es el estado negativo que ha estado entrenando y que deseamos sustituir.<\/p>\n

4. \u00bfC\u00f3mo vas a recordarlo?<\/strong>
\nPedirle que seleccione aquello que le recordar\u00e1 a la actuaci\u00f3n que ha imaginado. Debe ser algo que le lleve a sus im\u00e1genes y sonidos\u2026 pero sobre todo a sus sensaciones internas.<\/p>\n

5. El plan de entrenamiento.<\/strong>
\nSe acordar\u00e1 con la persona con qu\u00e9 frecuencia se entrenar\u00e1 imaginando su actuaci\u00f3n deseada hasta el d\u00eda en que dicha actuaci\u00f3n se celebre. Lo ideal es que la recuerde al menos tres veces o cada dos d\u00edas. Debe hacerlo en un lugar apropiado y con plena intenci\u00f3n.<\/p>\n

Ahora, cada vez que la persona recuerde la actuaci\u00f3n estar\u00e1 dando un paso hacia su mejor versi\u00f3n. Quiz\u00e1 le cueste a\u00fan la primera intervenci\u00f3n, pero el avance ser\u00e1 evidente y poco a poco el bloqueo ir\u00e1 desvaneci\u00e9ndose\u2026 y hasta le parecer\u00e1 raro haberlo sentido alguna vez.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbPara leer\/conocer\u00bb _builder_version=\u00bb3.5.1″]<\/p>\n

Para leer el art\u00edculo original en ‘Universos’, haz clic aqu\u00ed<\/a><\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Art\u00edculo de Daniel \u00c1lvarez, Trainer ICC de Espa\u00f1a, en el blog Universos.<\/p>\n","protected":false},"author":111,"featured_media":67400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

In my early years of school, one of my favorite subjects was called Moral and Civic Education.<\/strong><\/p>

Depending on when each reader lived his childhood, he will know what I mean.<\/p>

For those who do not know, M.C.E. was a formal and compulsory subject in schools, which was intended to help educate good citizens, who knew their duties and rights.<\/p>

But this goal I only discovered recently, at that time the literal meaning of these words never occurred to me, I simply loved to paint the cartoons of the comic strips, the Brazilian flag, and to talk about the daily facts of my city and country. This was much cooler than decorating the tables or learning about things that had happened and stopped happening hundreds of years before I even existed!<\/p>

The other day, driving back to my house here in London, I watched people cross the street in front of me, and thought\u2026 how do the moral values of a culture or region directly reflect the everyday reality of an entire nation?<\/strong><\/p>

And I\u2019ve thought of all the countries I\u2019ve been to, which are dozens of them, and cultures in general, and how clear it is to understand which are those values established strongly from the cradle, in that culture of which that person did and of which he is a part.<\/p>

An IVH (Human Value Index) survey conducted by the UN (The United Nations) showed that in the opinion of Brazilians, in general, what it is necessary to change in Brazil for quality of life to improve is, first, education, followed by public policy, violence, moral values \u200b\u200band employment. In the State of S\u00e3o Paulo there was a variation in relation to the national opinion, with moral values \u200b\u200bfirst.<\/p>

Most likely, if the same survey were done in England or in any other country, the result would be another.<\/strong><\/p>

And it occurred to me: This applies not only to countries, but also to each of the families and the citizens.<\/p>

If we stop to think, we will see clearly how the values we experience (or not) in our home, influences our life in general.<\/p>

I particularly have two very strong and unshakable values, one is respect, and the other is honesty.<\/p>

I cannot imagine a satisfactorily happy life without the presence of one of these two values.<\/p>

And analyzing my reality, I see how everyone in my house also adopted the same guiding values, just as I adopted the values of the other members of my family.<\/p>

And in that I thought as I watched people cross the street\u2026 in the tranquility I was feeling, standing at the traffic light, with the glass open, and not even thinking about checking the mirror to make sure no one was approaching to rob me. And everyone around them was acting the same way.<\/strong><\/p>

The boy who appeared to be about 10 years of age crossing the street alone, with his school bag, talking on his iPhone, the executive with his backpack, who did not try to disguise the presence of a laptop, and the old man, who walked calmly on the street with his walking stick, not being hit by the other pedestrians, and not bothering to finish crossing quickly, just in case the green light turned red for him.<\/p>

And I realized the main reason for me to love London, is because people and their values, build a nation and (regardless of the weather), build the quality of life they have. (I\u2019m not just referring to London, but mentioning what I observed while thinking about it. Of course, I love Brazil a lot, however, for different reasons.)<\/p>

Our values build our reality, as long as we are congruent with them!<\/p>

After all, what good is it to value education if you\u2019re too lazy to read a book?<\/p>

Or honesty, if you\u2019re happy when you get a little extra change and you don't even consider returning the difference to the cashier?<\/p>

Returning to Moral and Civic Education, and knowing that it is no longer compulsory in schools, what can each of us do to incorporate it into our routine to contribute to a more moral and civically satisfying society?<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[130],"tags":[],"class_list":["post-67393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"\nEntrenando a tu drag\u00f3n. C\u00f3mo deshacer bloqueos. - International Coaching Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internationalcoachingcommunity.com\/es\/entrenando-a-tu-dragon-como-deshacer-bloqueos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenando a tu drag\u00f3n. C\u00f3mo deshacer bloqueos. - International Coaching Community\" \/>\n<meta property=\"og:description\" content=\"Art\u00edculo de Daniel \u00c1lvarez, Trainer ICC de Espa\u00f1a, en el blog Universos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internationalcoachingcommunity.com\/es\/entrenando-a-tu-dragon-como-deshacer-bloqueos\/\" \/>\n<meta property=\"og:site_name\" content=\"International Coaching Community\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachingcommunity\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-30T22:33:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-30T22:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/2021\/04\/Entrenando-a-tu-dragon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@icccoaching\" \/>\n<meta name=\"twitter:site\" content=\"@icccoaching\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/internationalcoachingcommunity.com\/es\/entrenando-a-tu-dragon-como-deshacer-bloqueos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/internationalcoachingcommunity.com\/es\/entrenando-a-tu-dragon-como-deshacer-bloqueos\/\"},\"author\":{\"name\":\"Alex\",\"@id\":\"https:\/\/internationalcoachingcommunity.com\/#\/schema\/person\/fa019c40db8ed5249b248761569a33c0\"},\"headline\":\"Entrenando a tu drag\u00f3n. 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