{"id":55296,"date":"2017-07-18T20:49:16","date_gmt":"2017-07-18T20:49:16","guid":{"rendered":"http:\/\/internationalcoachingcommunity.com\/?p=55296\/"},"modified":"2017-07-18T20:49:16","modified_gmt":"2017-07-18T20:49:16","slug":"how-aware-are-you-really","status":"publish","type":"post","link":"https:\/\/internationalcoachingcommunity.com\/pt-br\/how-aware-are-you-really\/","title":{"rendered":"How aware are you really?"},"content":{"rendered":"<div id=\"fb-root\">\u00a0<\/div>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\" align=\"center\" bgcolor=\"#DDF9FF\">\n<tbody>\n<tr>\n<td width=\"200\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/art-angela.jpg\" border=\"0\" alt=\"How aware are you realy?\" width=\"188\" height=\"137\" style=\"border: 0;\" \/><\/td>\n<td>In our business at ilume, we work with Executives who tell us that their level of self-awareness is well and truly developed. <br \/> Very often a person&#8217;s self assessment is that they are &#8216;present&#8217;; for most of the time at work and home, that they recognise the importance of being so, and that their experience has brought this skill to life for them. <br \/> <strong>by Angela Neighbours<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>Interesting\u2026 <\/p>\n<p>That may well be the case, however, in today&#8217;s busy world full of growth expectations and targets, doing more with less, restructures and organisation redesign, how realistic is this? <\/p>\n<p> Awareness is a discipline \u2013 a daily practice of losing the &#8216;inner voice&#8217;, and the opportunity to look at every moment of our day as precious moments that we will never have again, and which ought to be consumed with great joy and alacrity. Coupled with using the right language and bringing our whole self to any situation, when fully aware we can approach problems that need to be solved and reach new conclusions. <\/p>\n<p> Awareness is the determination to be different \u2013 to change how we have previously reacted to situations, and to make a difference to others. We are no longer defined by our history, our role in life, our qualifications, our title \u2013 we are just &#8216;being&#8217;. From our experience the de-railers for being &#8216;aware&#8217; are: <\/p>\n<p> \u201cIts all about me\u201d &#8211; We all have our self-destruct buttons that cause unnecessary stress \u2013 waking in the night, not eating well or exercising, travelling incessantly, early morning alarm calls, constant pressure at work, below par performance or results, poor leadership that leads to resignations, reacting poorly to feedback, and the inner voice that chatters incessantly giving us the seemingly wrong view of what is going on. <\/p>\n<p> \u201cWhat will others think of me?\u201d &#8211; Worrying about what others think \u2013 your boss, your parents, your partner, your children, your friends \u2013 the list is endless \u2013 will inevitably mean that your ability to be with the present is just not possible. Ask yourself \u2013 \u201cWho are you doing this for? For yourself or others?\u201d Can you control another&#8217;s thoughts? Let it go! <\/p>\n<p> Worrying about something in the future &#8211; We all have things to do for the first time \u2013 an important Board Meeting, a job interview, a presentation to large groups of people, a new boss, a restructure, even physically stretching challenges like climbing a mountain or walking an arduous track. An active mind works overtime on \u2013 can I do this, will I be at my best, will what I say be the right ideas, will my body manage to cope, will my new boss like me, will my brain give me the best answers. Being totally present \u2013 in the moment right now \u2013 may be helpful to address the content of a presentation, practice it and gain confidence, and provide adequate preparation, but worrying about it and trying to find answers to questions that may not happen will do no good at all. The goal again is to be fully present at the time, build relationships and allow the flow of what is about to unfurl to happen. <\/p>\n<p>Know Who You Are &#8211; There are many labels that we all carry \u2013 leader, manager, mother, father, partner, daughter, son, provider, bill-payer, farmer, accountant, lawyer, business owner \u2013 the list is long \u2013 but who are you really? When you are defined by your label, you are not fully aware. What is deeply embedded in you? How can you bring this forward to allow you to be fully present? How can you be your best transparent self? Take your mask off! Take a breath. And decide to take advantage of what being fully aware can bring you. Spend time each day with yourself. Write a journal. Observe what is around you. Appreciate the beauty of nature. Look out the window. There is an amazing world out there! <\/p>\n<p> This article was originally posted on the <a href=\"http:\/\/www.ilume.co.nz\/blog\/how-aware-are-you-really\">ilume blog<\/a><\/p>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"10\" align=\"center\" bgcolor=\"#DDF9FF\">\n<tbody>\n<tr>\n<td><strong>By Angela Neighbours<br \/>Director at ilume International Pty Limited, Australia<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<div class=\"fb-share-button\" data-href=\"https:\/\/developers.facebook.com\/docs\/plugins\/\" data-layout=\"button\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 In our business at ilume, we work with Executives who tell us that their level of self-awareness is well and truly developed. Very often a person&#8217;s self assessment is that they are &#8216;present&#8217;; for most of the time at work and home, that they recognise the importance of being so, and that their experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[165],"tags":[],"class_list":["post-55296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How aware are you really? - International Coaching Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internationalcoachingcommunity.com\/pt-br\/how-aware-are-you-really\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How aware are you really? - International Coaching Community\" \/>\n<meta property=\"og:description\" content=\"\u00a0 In our business at ilume, we work with Executives who tell us that their level of self-awareness is well and truly developed. 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