{"id":55302,"date":"2017-07-18T20:51:26","date_gmt":"2017-07-18T20:51:26","guid":{"rendered":"http:\/\/internationalcoachingcommunity.com\/?p=55302\/"},"modified":"2017-07-18T20:51:26","modified_gmt":"2017-07-18T20:51:26","slug":"como-tener-un-dia-de-30-horas-en-3-pasos","status":"publish","type":"post","link":"https:\/\/internationalcoachingcommunity.com\/pt-br\/como-tener-un-dia-de-30-horas-en-3-pasos\/","title":{"rendered":"Como tener un dia de 30 horas en 3 pasos"},"content":{"rendered":"<div id=\"fb-root\">\u00a0<\/div>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\" align=\"center\" bgcolor=\"#DDF9FF\">\n<tbody>\n<tr>\n<td width=\"200\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/internationalcoachingcommunity.com\/wp-content\/uploads\/dia-30-horas.png\" border=\"0\" alt=\"Guillermo Mendoza\" width=\"155\" height=\"153\" style=\"border: 0;\" \/><\/td>\n<td>\n<p>30\/04\/2014<br \/>\u00a1Quiero d\u00edas de 30 horas!, es una expresi\u00f3n que com\u00fanmente he escuchado entre mis desesperados clientes y tambi\u00e9n entre ocupadas amas de casa que quieren y tienen que hacer tantas cosas que el d\u00eda normal no les alcanza. <\/p>\n<p>Por Guillermo Mendoza<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>\u00a1Quiero d\u00edas de 30 horas!, es una expresi\u00f3n que com\u00fanmente he escuchado entre mis desesperados clientes y tambi\u00e9n entre ocupadas amas de casa que quieren y tienen que hacer tantas cosas que el d\u00eda normal no les alcanza. Desafortunadamente les contesto que no hay ninguna se\u00f1al ni cient\u00edfica ni prof\u00e9tica de que el mundo vaya a girar mas lento en los pr\u00f3ximos a\u00f1os d\u00e1ndonos d\u00edas m\u00e1s largos para lograr hacer todo lo que queremos durante el d\u00eda.<\/p>\n<p> As\u00ed que tenemos que buscar otra soluci\u00f3n para lidiar con este problema, lograr mas cosas en menos tiempo y sobretodo reducir el estr\u00e9s que produce el no acabar todo.<\/p>\n<p> Creo que el principal problema es caer en el error de decir que \u201ctodo es importante\u201d, porque eso nos lleva a tratar de hacer demasiadas cosas a la vez y no ser efectivos, ya que as\u00ed en el mejor de los casos todas avanzan muy despacio, pero lo m\u00e1s com\u00fan es que todas avanzan de manera irregular y algunas no avanzan creando el estr\u00e9s de que seguimos retrasando algo \u201cimportante\u201d. El primer paso es revisar concienzudamente tanto de las peque\u00f1as cosas como nuevos h\u00e1bitos diarios as\u00ed como de los grandes proyectos profesionales o personales cuales son las prioridades y la pregunta clave es: \u00bfCu\u00e1l de todas estas cosas es la que si termino primero tendr\u00e1 el mayor impacto en\u2026mi vida, mis resultados, mis nuevos h\u00e1bitos, etc.?<\/p>\n<p> El segundo paso es la dif\u00edcil decisi\u00f3n de dejar que las cosas que no fueron clasificadas con el impacto m\u00e1s alto se \u201cmuevan solas\u201d, es decir la determinaci\u00f3n de que no nos vamos a distraer en cosas que no quedaron en nuestra lista de alto impacto, que vamos a dejarlas avanzar con su propia inercia o cuando nos sobre verdaderamente tiempo; y que nuestro limitado recurso tiempo lo vamos a ocupar mas y sin distracciones en las actividades de alto impacto. Es sorprendente la velocidad de avance y los resultados cuando verdaderamente nos enfocamos a atacar la prioridad principal hasta que la TERMINAMOS.<\/p>\n<p> El tercer y \u00faltimo paso es un sistema o estructura que nos ayude a la disciplina de crear nuevos h\u00e1bitos de ejecuci\u00f3n, el m\u00edo es una lista corta de las peque\u00f1as cosas que quiero volver una rutina diaria como ejercicio, meditaci\u00f3n, lectura. Esa lista corta de las cosas rutinarias que TIENEN que hacerse se complementa con otra lista (tambi\u00e9n corta y ah\u00ed mismo) de las cosas que se tienen que hacer durante el d\u00eda y que no est\u00e1n en la agenda, es decir una, dos o m\u00e1ximo 3 cosas y en orden de importancia que tengo que avanzar.<\/p>\n<p> La clave del \u00e9xito est\u00e1 en enfocarnos solo a la prioridad #1 de esa segunda lista en todos los momentos del d\u00eda que no tienen asignado algo hasta que la terminemos, en muchos casos no vamos a llegar a la 2 o a la 3 y no se diga las otras veinte mil que quisi\u00e9ramos hacer. Pero lo que nos ayuda a avanzar con \u00e9xito y de paso reducir el estr\u00e9s es la convicci\u00f3n de que aunque hay cosas que no estamos avanzando en la que estamos enfocados es sin duda la m\u00e1s importante y cuando se logre dar\u00e1 el mayor impacto a nuestros resultados.<\/p>\n<p> Simple no?, se oye f\u00e1cil pero requiere el esfuerzo de probar, fallar, ajustar, reintentar y establecer poco a poco disciplina y nuevos h\u00e1bitos que nos den una nueva manera de administrar nuestro tiempo.<\/p>\n<p> Dicen que tiempo es dinero y casi todo mundo estar\u00eda de acuerdo en que al igual que el dinero es valioso, limitado y nos da un gran potencial; pero son muy pocas personas las que he conocido que verdaderamente manejan su tiempo como dinero, presupuest\u00e1ndolo, vigil\u00e1ndolo, invirti\u00e9ndolo y cuid\u00e1ndolo con el mismo nivel de intensidad que lo hacen con el dinero.<\/p>\n<p> Si verdaderamente aplic\u00e1ramos esa idea de que tiempo es dinero y lo manej\u00e1ramos igual con estos 3 pasos le sacaremos mucho m\u00e1s jugo a nuestra inversi\u00f3n de tiempo.<\/p>\n<p> De acuerdo exagere con el t\u00edtulo tu d\u00eda no tendr\u00e1 30 horas, ya mencion\u00e9 que la \u00fanica manera de lograr eso es bajarle la velocidad de rotaci\u00f3n a la tierra, pero estoy seguro que si los aplicas bien tus horas de satisfacci\u00f3n por resultados aumentaran y tus horas de estr\u00e9s por falta de tiempo disminuir\u00e1n.<\/p>\n<p> Abril 30, 2014.<br \/> Guillermo Mendoza<br \/><a href=\"guillermo@speakerforsuccess.com \">guillermo@speakerforsuccess.com <\/a><br \/>(832)334-3583<br \/> \u201cTransformando organizaciones energizando a su gente y obteniendo resultados.\u201d El estilo aut\u00e9ntico y profundo de Guillermo, atrapa audiencias para hacer los cambios necesarios para crear transformaciones en sus organizaciones y en sus vidas.<\/p>\n<p> Disponible para presentaciones en Espa\u00f1ol, Ingl\u00e9s y Portugu\u00e9s.<\/p>\n<p> <em><strong>Source:<\/strong><\/em>\u00a0 <a href=\"http:\/\/guillermomendozacoaching.com\/como-tener-un-dia-de-30-horas-en-3-pasos\/\" target=\"_blank\">guillermomendozacoaching.com\/como-tener-un-dia-de-30-horas-en-3-pasos<\/a><\/p>\n<div class=\"fb-share-button\" data-href=\"https:\/\/developers.facebook.com\/docs\/plugins\/\" data-layout=\"button\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 30\/04\/2014\u00a1Quiero d\u00edas de 30 horas!, es una expresi\u00f3n que com\u00fanmente he escuchado entre mis desesperados clientes y tambi\u00e9n entre ocupadas amas de casa que quieren y tienen que hacer tantas cosas que el d\u00eda normal no les alcanza. Por Guillermo Mendoza \u00a0<\/p>\n","protected":false},"author":1,"featured_media":55307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[165],"tags":[],"class_list":["post-55302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como tener un dia de 30 horas en 3 pasos - International Coaching Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internationalcoachingcommunity.com\/pt-br\/como-tener-un-dia-de-30-horas-en-3-pasos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como tener un dia de 30 horas en 3 pasos - International Coaching Community\" \/>\n<meta property=\"og:description\" content=\"\u00a0 30\/04\/2014\u00a1Quiero d\u00edas de 30 horas!, es una expresi\u00f3n que com\u00fanmente he escuchado entre mis desesperados clientes y tambi\u00e9n entre ocupadas amas de casa que quieren y tienen que hacer tantas cosas que el d\u00eda normal no les alcanza. 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